Take Trazodone 50 mg exactly as prescribed by your doctor. Never adjust the dosage yourself.
Expect drowsiness as a primary effect. Plan for at least 7-8 hours of uninterrupted sleep after taking the medication. Avoid driving or operating machinery after taking Trazodone.
Consistent sleep hygiene is critical. Maintain a regular sleep schedule, even on weekends. Create a relaxing bedtime routine: a warm bath, reading, or calming music can help.
Hydration matters. Drink plenty of water throughout the day, but limit fluids close to bedtime to avoid nighttime bathroom trips. A balanced diet contributes to better sleep.
Regular exercise benefits sleep quality. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, but avoid intense workouts close to bedtime.
Sunlight exposure helps regulate your circadian rhythm. Get some sunlight each day, especially in the morning.
Manage stress levels. Practice relaxation techniques like deep breathing or meditation. Consider professional counseling if stress significantly impacts your sleep.
Avoid caffeine and alcohol before bed. Nicotine also disrupts sleep patterns. These substances can interfere with the effectiveness of Trazodone.
Track your sleep. Use a sleep diary or app to monitor your sleep patterns and identify any potential issues. This information is invaluable for your doctor.
| Drowsiness, dizziness | Avoid driving or operating machinery. |
| Nausea | Take Trazodone with food. |
| Dry mouth | Drink plenty of water. |
| Constipation | Increase fiber intake and drink more water. |
| Orthostatic hypotension | Rise slowly from a lying or sitting position. |
Report any unusual side effects or lack of improvement to your doctor immediately. They can assess your situation and adjust the treatment plan if necessary.
Remember, this information is for guidance only and doesn’t replace professional medical advice. Always consult your doctor before starting or stopping any medication.
