Consider a balanced diet and regular exercise. A nutritious eating plan, rich in fruits, vegetables, lean protein, and whole grains, provides sustained energy and supports healthy weight loss. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities twice a week. This approach promotes gradual, sustainable weight management.
Behavioral Modifications
Consult a registered dietitian for personalized dietary guidance. They can help you create a meal plan tailored to your individual needs and preferences. Additionally, working with a therapist or counselor specializing in weight management can be highly beneficial. They can provide tools and strategies to address emotional eating and develop healthier coping mechanisms. This holistic approach addresses both physical and psychological aspects of weight management.
Prescription Medications
Discuss prescription weight-loss medications with your doctor. They can assess your health status and determine if medications like orlistat (Alli, Xenical), phentermine-topiramate (Qsymia), or naltrexone-bupropion (Contrave) are appropriate for you. Remember that these medications are most effective when combined with lifestyle changes. Your doctor will monitor your progress closely and adjust your treatment as needed.
Weight-Loss Surgery
Explore bariatric surgery if other methods haven’t been successful. This option should be considered only for individuals with severe obesity and should be discussed extensively with a surgeon and a multidisciplinary team. Bariatric surgery provides significant weight loss for many, but carries risks and requires long-term commitment to lifestyle changes.
