Choose yogurts with live and active cultures, specifically strains like Lactobacillus and Bifidobacterium. These beneficial bacteria can improve gut health.
Improving Digestive Health
Many studies show probiotics help alleviate symptoms of diarrhea, particularly antibiotic-associated diarrhea. They may also aid in managing irritable bowel syndrome (IBS) symptoms like bloating and abdominal pain. Look for yogurt labels clearly stating the type and quantity of live and active cultures.
Boosting Immunity
Probiotics interact with your immune system. Regular consumption of probiotic-rich yogurt might strengthen your immune response, reducing the frequency and severity of infections. While more research is needed, this is a promising area of study.
Potential Interactions with Prednisone
Prednisone can disrupt gut microbiota. While probiotics may offer some counterbalance, consult your doctor before introducing significant dietary changes, especially while on medication. They can help determine the best course of action for you.
