Use a humidifier regularly to add moisture to the air, especially in dry climates or during winter. Dry air is a major culprit in nosebleeds.
Gently apply a thin layer of petroleum jelly or saline nasal spray inside your nostrils several times a day to keep the nasal passages lubricated. This helps prevent dryness and cracking.
Avoid nose-picking. This can irritate the delicate membranes inside your nose, increasing the risk of bleeding.
Lifestyle Adjustments
Drink plenty of water throughout the day to stay hydrated. Dehydration can contribute to dry nasal passages.
Consider using a neti pot with saline solution to gently rinse your nasal passages. This can help remove irritants and excess mucus.
When to Seek Medical Attention
Contact your doctor immediately if nosebleeds are frequent, severe, or last longer than 20 minutes. They can determine the cause and recommend appropriate treatment.
