Maintain meticulous hydration. Drink at least 8 glasses of water daily; more if you exercise.
Prioritize a balanced diet. Focus on nutrient-rich foods, including leafy greens, fruits, and lean protein. Limit processed foods, sugar, and dairy.
- Consider a daily multivitamin, especially one containing Vitamin A (consult your dermatologist first). Omega-3 fatty acids from fish oil or flaxseed can help mitigate dryness.
Use gentle, fragrance-free skincare. Avoid harsh scrubs or exfoliants. Look for products specifically formulated for sensitive skin.
Apply a gentle cleanser twice daily. Follow with a moisturizer, paying close attention to areas prone to dryness (lips, especially!). Use a fragrance-free sunscreen with an SPF of 30 or higher daily, even on cloudy days.
Regularly monitor your lips. Use a thick lip balm throughout the day and night to prevent chapping and cracking. Consider a nighttime lip mask for extra hydration.
Schedule regular check-ups with your dermatologist. They can monitor your progress, adjust your dosage if necessary, and address any concerns.
Be patient. Accutane takes time to work, and results may vary. Consistency is key.
Manage stress levels. Stress can exacerbate skin conditions. Incorporate stress-reducing techniques like meditation or yoga.
Avoid sun exposure as much as possible. Prolonged sun exposure can worsen your skin’s condition and increase the risk of sun damage.
