Track your weight daily. Significant weight gain is common; monitoring helps you catch it early and adjust your diet accordingly. Consider consulting a registered dietitian for personalized guidance.
Prioritize a balanced diet rich in fruits, vegetables, and lean protein. This helps mitigate some side effects and support overall health. Limit sugary drinks and processed foods.
Exercise regularly. Aim for at least 30 minutes of moderate-intensity activity most days of the week. This helps manage weight, improve mood, and boost energy levels often impacted by prednisone.
Manage blood sugar levels closely. Prednisone can raise blood sugar; regular monitoring and adjustments to your diet or medication may be needed. Discuss this with your doctor.
Stay hydrated. Drink plenty of water throughout the day to help counter fluid retention and other side effects.
Protect your skin. Prednisone thins the skin, making it more susceptible to sun damage. Use sunscreen with a high SPF daily and wear protective clothing when outdoors.
Address mood changes proactively. Prednisone can impact mood; consider strategies like stress-reduction techniques (yoga, meditation) or seeking support from a therapist if needed.
Monitor for bone density changes. Prednisone can weaken bones; discuss bone density testing and preventative measures with your doctor. Calcium and Vitamin D supplementation may be recommended.
Consult your doctor immediately if you experience severe side effects such as severe muscle weakness, vision changes, or significant swelling.
Communicate openly with your healthcare provider about all your concerns and side effects. They can provide personalized advice and adjust your treatment plan as needed.
