Maintain a calorie deficit. Aim for a gradual weight loss of 1-2 pounds per week. This sustainable approach is healthier than rapid weight loss.
Prioritize whole, unprocessed foods. Include plenty of fruits, vegetables, lean protein, and whole grains in your diet. Limit sugary drinks and processed foods.
Increase your physical activity. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, spread throughout the week. Incorporate strength training exercises twice a week.
Monitoring Progress and Adjustments
Regularly track your weight and measurements. This helps identify trends and adjust your plan as needed. Consider working with a registered dietitian or certified personal trainer for personalized guidance.
Addressing Potential Challenges
Manage stress effectively. Stress can impact appetite and weight management. Incorporate stress-reducing activities like yoga, meditation, or spending time in nature. Ensure adequate sleep; aim for 7-9 hours per night. Consult your doctor about any lingering side effects from prednisone that may affect your weight.
