Prednisone can disrupt gut health, often leading to digestive upset. Yogurt, particularly those with live and active cultures like Lactobacillus and Bifidobacterium, can help replenish beneficial gut bacteria. Aim for at least one serving daily.
Choosing the Right Yogurt
Select plain, unsweetened yogurt to minimize added sugars. Greek yogurt offers a higher protein content, beneficial for supporting muscle mass which can be affected by prednisone. Check labels carefully; some yogurts contain added sugars or artificial sweeteners that you might want to avoid.
Boosting Yogurt’s Benefits
Enhance the probiotic benefits by pairing yogurt with prebiotic foods like bananas or oats. Prebiotics feed the beneficial bacteria in yogurt, supporting their growth and activity. Consider adding berries for antioxidants to further support your overall well-being during prednisone treatment. Always discuss dietary changes with your doctor or registered dietitian.
Addressing Potential Concerns
Lactose intolerance: If you’re lactose intolerant, opt for lactose-free yogurt options. Calcium intake: Be mindful of your overall calcium intake, especially if you’re taking high doses of prednisone; yogurt can be part of a balanced approach, but other sources of calcium are important.
Monitoring Your Response
Pay attention to how your body responds. If you experience any adverse effects, reduce your yogurt intake or consult your healthcare provider. Remember, a balanced diet and regular medical consultations are key to managing prednisone treatment successfully.
