Reduce your sodium intake. Excess salt causes fluid retention, contributing to facial swelling. Aim for less than 2,300 milligrams daily. Drink plenty of water to help flush out excess sodium and improve overall fluid balance.
Maintain a healthy weight. Weight gain exacerbates moon face. Combine a balanced diet with regular exercise – aim for at least 150 minutes of moderate-intensity aerobic activity weekly.
Dietary Adjustments
Increase potassium intake. Potassium helps counter sodium’s effects on fluid retention. Good sources include bananas, sweet potatoes, and spinach. Choose lean protein sources and plenty of fruits and vegetables. Limit processed foods, sugary drinks, and refined carbohydrates, as these contribute to weight gain.
Lifestyle Changes
Consider facial massage. Gentle massage can improve lymphatic drainage, reducing swelling. Consult a qualified therapist for guidance. Prioritize sleep. Adequate rest supports overall health and reduces stress, both of which influence fluid balance. Aim for 7-8 hours of quality sleep nightly.
