Start with the recommended daily dose printed on the Nature’s Plus Glucosamine Chondroitin MSM label. This typically involves taking one to three tablets or capsules daily, with food.
Adjusting Your Dosage
Consult your doctor before increasing the dosage. While generally safe, exceeding the recommended amount may lead to mild digestive upset. Listen to your body; if you experience any discomfort, reduce your intake or take the supplement with more food.
Optimal Timing
Taking your supplement with a meal aids absorption and minimizes potential stomach irritation. Consistency is key; aim for the same time each day to maintain stable levels of glucosamine, chondroitin, and MSM in your system. Many find taking it with breakfast or dinner convenient.
Long-Term Use
Glucosamine, chondroitin, and MSM are often used for long-term support of joint health. Discuss with your healthcare provider about the appropriate duration of use for your individual needs. Regular blood tests might be helpful to monitor any potential effects or interactions with other medications.
Combining with Other Supplements
Consider discussing potential synergistic effects with your physician if you are also taking other supplements or medications. For example, some find combining Nature’s Plus Glucosamine Chondroitin MSM with Vitamin C or Omega-3 fatty acids beneficial, but always check for any potential drug interactions.
Storage
Store your Nature’s Plus Glucosamine Chondroitin MSM in a cool, dry place away from direct sunlight to maintain its potency and quality.
