Begin with a low concentration retinoid, such as 0.01% or 0.03% retinol. This minimizes irritation while allowing your skin to adjust.
Gradually increase the strength. Once your skin tolerates a lower concentration, you can slowly increase to 0.1% retinol or a low concentration of tretinoin (e. g., 0.025%). Always increase strength gradually, allowing at least a month between increases.
- Retinol: Starts lower (0.01%-0.03%), generally gentler, available over-the-counter. Tretinoin: Stronger prescription-only retinoid, requires careful introduction.
Use it every other night, initially. As your skin adjusts, you can increase the frequency to nightly use. Always listen to your skin and back off if irritation occurs.
Start slowly – lower concentration, less frequent application. Observe your skin’s reaction. Monitor for redness, peeling, or dryness. Reduce frequency or strength if needed. Patience is key. Results take time. Don’t expect immediate transformation. Consider supplementing with a moisturizer. Retinoids can cause dryness, so a hydrating cream is beneficial.
Consult a dermatologist. They can assess your skin type and recommend the appropriate retinoid and strength based on your needs and concerns.
