Consider lifestyle changes. Regular exercise, a balanced diet rich in fruits and vegetables, and maintaining a healthy weight significantly improve blood flow and overall health, often positively impacting erectile function. Aim for at least 150 minutes of moderate-intensity aerobic exercise weekly.
Natural Remedies and Supplements
Some men find relief with natural remedies. L-arginine, an amino acid, may help improve blood vessel function. However, consult your doctor before using supplements, as they can interact with medications. Also, consider exploring the potential benefits of ginseng and yohimbine, but remember scientific evidence supporting their efficacy is limited and individual responses vary.
Penile exercises, such as Kegel exercises to strengthen pelvic floor muscles, can improve blood flow and control. These are safe and can be performed at home, but consistent effort is key. Consider a consultation with a physical therapist specializing in pelvic floor dysfunction for guidance on proper technique.
Counseling or therapy can address psychological factors contributing to ED. Stress, anxiety, and relationship problems frequently impact sexual performance. A therapist can provide tools and strategies to manage these factors and improve overall well-being, leading to better sexual function.
Vacuum erection devices are non-invasive devices that help achieve an erection by increasing blood flow to the penis. They are available over the counter and can be used at home. However, improper use may lead to bruising or discomfort, so careful adherence to instructions is crucial.
