Consider over-the-counter nasal saline sprays. These help clear nasal passages, reducing congestion that can worsen asthma symptoms. Regular use can provide noticeable relief.
Try a humidifier. Dry air irritates airways. A humidifier adds moisture, easing breathing difficulties, particularly at night. Aim for a humidity level between 40% and 60%.
Explore over-the-counter antihistamines. If your asthma is triggered by allergies, these can reduce inflammation. Choose a non-drowsy formula if you need to remain alert.
Use a natural remedy like peppermint tea. Peppermint contains menthol, which can open airways. However, consult your doctor if you’re pregnant, breastfeeding, or have existing health conditions.
Pay close attention to your triggers. Identify and avoid allergens or irritants like dust, smoke, or pet dander that worsen your asthma. This proactive approach minimizes symptom frequency.
Remember, these treatments offer symptomatic relief, not a cure. Always consult a doctor for diagnosis and treatment of asthma. They can determine the best course of action for your specific needs and provide guidance on medication if needed.
