Prednisone, at a 15mg dose, can contribute to weight gain, often manifesting as fluid retention initially, followed by increased appetite and fat deposition. This isn’t always significant, but awareness is key to managing it.
Understand that individual responses vary. Factors like genetics, diet, and activity levels significantly influence how much weight you gain. Some individuals experience minimal changes, while others see a more noticeable increase. Regular weighing, combined with a healthy lifestyle, provides the best monitoring.
Dietary adjustments are crucial. Focus on nutrient-dense, low-calorie foods. Prioritize lean protein, fruits, vegetables, and whole grains. Limiting processed foods, sugary drinks, and excessive unhealthy fats helps control calorie intake and reduces potential weight gain.
Regular exercise is another powerful tool. Aim for at least 30 minutes of moderate-intensity activity most days of the week. Cardiovascular exercises and strength training help combat weight gain and improve overall health, making it a beneficial addition to your prednisone management strategy.
Consult your doctor. They can provide personalized advice, address any concerns, and help you develop a plan to minimize potential weight gain while ensuring your treatment remains effective. Open communication is vital for your well-being.
